Reaching out for support is a powerful decision, especially when you’re already feeling overwhelmed, anxious, or stuck in familiar patterns. You don’t have to have everything figured out before we begin.

There’s no one “right” way to do therapy here. Your voice and boundaries matter, and your experience shapes our work.

I work with individuals, couples, relationships, families, and groups primarily through online therapy. Together we focus on restoring connection with your body, your emotions, and the people who matter to you. We’ll move at a pace that feels safe, collaborative, and respectful of your boundaries.

If you’re curious about what this could look like for you, I invite you to start with a brief, no-pressure consultation. We’ll talk about your goals, answer any questions, and decide together whether moving forward feels like the right fit.